Archive for November 2015

Stay healthy with efficient complex of exercises for heart

Unique advices from spellcater Maxim are reviewed for you. It will be useful for your health. Use it bravely, because great results are waiting for you.

According to spellcaster Maxim, the complex is designed for women and men over 20 years. In this age ends with the development of cardiac muscle, and nervous regulation of the cardiovascular system helps the body to cope with significant physical exertion. It should also be noted that heart of women rate more often than men. After 20 years completed the development of the central nervous system and improving the activity of the cerebral cortex. Nerve processes are characterized by high mobility, but the excitation predominates over inhibition.

To do the exercises preferably under the music that is popular and is of interest to you. Include in their studies of motion, which are difficult to coordinate. At first it will be difficult to combine the movement of the hands and feet, but not forget about the elements of improvisation.

A complex of exercises number 1

Stand up on toes, raise hands and spread them apart. Get down on left foot and bend your right, knee left, arms to the side. Do the same for the other side. Repeat 8-16 times.

The floor squat downs on the toes, right foot slightly move forward. With turn right step left foot forward and sit down the floor, the left hand goes down, right up. The same do the other way. Repeat 8 times.

Slightly twist your torso to the right and follow the mach right foot forward, left hand bend ahead, and the right lower down. Put your right foot on the floor fingers crossed it before the left. Transfer the body weight on the right leg and the left bend, turning the knee to the knee of the supporting leg. Follow max left foot forward and bend your right arm in front, left and push down. The same will follow with other foot. Repeat 8 – 16 times with each leg.

Stand up, connecting feet together, arms at sides. Put right foot on a sock and then sit down on the floor two feet with the knees turn to the left, slightly rotten in the lower back. Transfer the body weight on your left foot, put right toe forward. Put your right foot to the left – initial position. Then the right leg set aside, put on socks and sit on the floor two feet with the knees turn to the left, slightly rotten in the lower back. Transfer the body weight on your left foot, place right toe. Put right foot to the left. Now repeat the same with the other leg.

Stand up straight, arms spread to the sides. Turn right foot inward, hands in front of chest, hands down. Right foot turn outward and your arms slightly flatten. Turn right foot inward, arms spread to the sides, hands up and follow sit down not to the end. The reverse movement returns to the starting position. Repeat 4 times in each direction.

The floor in the squat rack, legs apart, hands on hips. Put your right foot on the floor fingers, left shoulder move forward. Return to the starting position. The same will follow with other foot. Repeat 4-8 times.

Stand up straight and your feet slightly apart. Bend your left leg, bring the pelvis to the right, raise the right arm up, left down. Repeat starting with other foot. Repeat 8 – 16 times with each leg.

Stand with your feet apart. Turn knees to the right and follow a deep squat. Left foot fingers on the floor. Right forearm must be up, left – down. Return to the starting position and repeat with the other leg. Repeat 8 times with each leg.

Place your feet apart, arms spread to the sides. Perform jumps with turning the knee right and left. Repeat 8-10 times.

Stand straight and slightly squat, rotating your knees to the right. Follow the jump on the left foot, right bend, the knees turn to the left forearm of the left hand lift up, forearm right down. Do the same to the other side. Repeat 16 times.

It is really very efficient complex from spellcaster Maxim. Start it today. You will receive everything that you want.

Complex exercise number 2

Feet apart, hands put on the shoulders and slightly squat. On one count, straighten your legs and climb sharply on tiptoe, lift hands upwards, the palm of one hand, tap the back side of other palm. On the count of “two” return to the starting position on “three” straighten your legs again and climb sharply on her tiptoes, hands down, the palm of one hand, tap the back side of the other. Repeat 8 times.

A little sit down. On one count, slightly pull the hips to the right hand bend, keep your brush at the right shoulder at “two” straighten your legs and climb sharply on the toes, arms lower left bottom. Repeat 5 times.

Rise on socks, arms spread to the sides. On account of “one” do a hop on the left leg bent the right leg pull to the side the knee is turned inwards, on “two” put your right foot to the left, “three” to do the same thing on account of “one”, “four” place the right foot behind the left. Repeat 4 times with each leg. This exercise is with elements of Charleston.

Stand up straight, hands lower along the body. On account of “one” make a hop on the left leg, right leg is bent, the right arm raised, the left lowered. Into the account “two” – jump on the left leg with hip rotation right leg inside right forearm facing down, left – up. Repeat alternately with each foot 8 times.

Sit down, legs connect together, arms bend at the elbows in front of chest. On account of “times” do a jump lunge to the right, pull the right hand back, left – forward, “two” – return to the starting position on “three”, “four” perform the same movement but to the left. Repeat 8 times.

Stand on tiptoe, arms spread to the sides. On account of “one” make a jump with a turn knees to the right on “two” -jump with a turn to the left knee. On “three” and “four” you must do the same thing. On the count of “five” – a hop on the right foot, bend your left, knee turned inwards, on “six” – jumping on two feet. On account of “seven” make a hop on the right foot and kick left forward inside. And finally, what about “eight” return to the starting position. Do the same with the rotation in the opposite direction. Repeat 4 times.

So, using these exercises you must be sure in a great result. They were checked by high qualified and educated spellcaster Maxim. It will have an excellent influence to your life.